Energy: Why It Matters for Better Sex

When we think about sex, most people picture bodies, sensations, and physical touch. But sex is more than just a physical act — it’s also an energetic exchange.

The truth is: how we relate to our energy shapes how we experience intimacy.

Some people feel disconnected from their energy body. Others are judgmental toward the idea of energy, or simply insensitive to it. When this happens, intimacy often feels flat, mechanical, or incomplete.